Could you be suffering from one of the 5 Emotional Trauma Responses? For many years I struggled to confidently express my ideas, feelings, thoughts and opinions. I felt broken. Like I was doomed to live inside a prison of my own creation. Then I learned about the freeze emotional trauma response…and my entire world began to change. Now I could see why words froze in my throat.
I had a love-hate relationship with my emotions until I began to see and understand that truly they are the spice and music of life. At one point in my life, I chose to quit feeling any emotions. Numb seemed like a better option than feeling a tornado of emotions that I did not know what to do with. Today, I no longer fear emotions but welcome them as friends that truly bring full color to my world.
I had a love-hate relationship with my emotions until I began to see and understand that truly they are the spice and music of life. At one point in my life, I chose to quit feeling any emotions. Numb seemed like a better option than feeling a tornado of emotions that I did not know what to do with. Today, I no longer fear emotions but welcome them as friends that truly bring full color to my world.
This is #Lesson 1 in a series of lessons that invite you to explore when and where it’s time for growth in your life. The series will offer lessons on the most common topics people ask me about in my work as a coach and provide insight and actions to implement with each lesson.
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