Christa Bevan is an “expert companion” to other Radical Mothers dedicated to consciously breaking cycles of generational trauma. She’s a certified TRE® (tension and trauma releasing exercises) provider and a stress-resilience coach for mothers. She is also the host of The Radical Mother Village Podcast. Christa works to educate, support, and inspire people who are ready for radical change in their lives using a combination of heart-centered intuitive practices and neuroscience-backed tools.
In this Episode Christa and I discuss
- Self-care is not Selfish; it creates space to discover the legacy we desire to leave.
- The importance of not only being a cycle breaker but creating new legacies to leave for our children.
- Survival Mechanisms
- Neuroscience of the fight/flight mode
- Skills to shift flight/fight to positive behavior
- Recognizing our baseline of Safety
- Internal and external safety cue’s
- LIghtbulb moments that create change!
Here are some amazing quotable insights that you will hear in this episode!
Everything your nervous system does is in service of survival.
Safety is a perception. The absence of danger does not create the presence of safety. The brain needs intentional signals of safety to register safety.
I’m here to act as a firebreak for the wildfire of generational trauma running through my family line.
Connect with Christa!
christabevan.com/calmmom
instagram.com/theradicalmothervillage
facebook.com/groups/theradicalmothervillage
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Send in a voice message: https://anchor.fm/becoming-unsilenced/message
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