Christa Bevan is an “expert companion” to other Radical Mothers dedicated to consciously breaking cycles of generational trauma. She’s a certified TRE® (tension and trauma releasing exercises) provider and a stress-resilience coach for mothers. She is also the host of The Radical Mother Village Podcast. Christa works to educate, support, and inspire people who are ready for radical change in their lives using a combination of heart-centered intuitive practices and neuroscience-backed tools.

In this Episode Christa and I discuss

• Self-care is not Selfish; it creates space to discover the legacy we desire to leave.
• The importance of not only being a cycle breaker but creating new legacies to leave for our children.
• Survival Mechanisms
• Neuroscience of the fight/flight mode
• Skills to shift flight/fight to positive behavior
• Recognizing our baseline of Safety
• Internal and external safety cue’s
• LIghtbulb moments that create change!

Here are some amazing quotable insights that you will hear in this episode!

Everything your nervous system does is in service of survival.

Safety is a perception. The absence of danger does not create the presence of safety. The brain needs intentional signals of safety to register safety.

I’m here to act as a firebreak for the wildfire of generational trauma running through my family line.

Connect with Christa!

christabevan.com/calmmom
instagram.com/theradicalmothervillage
facebook.com/groups/theradicalmothervillage

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SEASON 2 EPISODE 28

GRATITUDE SERIES CONTINUED!

Join me today with my guest and son Hunter Bergman! This is a very special episode where we get to chat candidly mother and son about how Gratitude has impacted our journey as a family. Hunter answers all of the same questions I posed to the Gratitude panel as well as how key decisions have led him to live and embrace a life of gratitude at the young age of 23!

Please LIKE, SUBSCRIBE, and SHARE!

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Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

CONNECT WITH VICKI:

Facebook: https://www.facebook.com/TranscendingLimitsLLC/

Website: https://tslimits.com/podcast/

LinkedIn: https://www.linkedin.com/in/vickihaddock/

Instagram: https://www.instagram.com/transcending_limits

Lifestyle Instagram: https://www.instagram.com/vicki.travels

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Begin your life-changing journey by booking a complimentary call with me today!

SEASON 2 EPISODE 27

SPECIAL GRATITUDE PANEL

Join me in a special interview today with 5 individuals who have significantly shifted their lives through the power of gratitude. They answer questions like how to define gratitude, how to keep a thriving gratitude practice and circumstances and events in life that brought them to this practice! Meet the Panel!

Kathy Whitham | Business owner & coach | www.parentingbeyondwords.com

Kim Thompson | Teacher | Wyoming

Mindy Smith | Teacher | Nebraska

Liane Memmer | Business Owner & Intuitive Coach & Energy Healer | www.lifegrooves.com

Rahul Athavale | Business Owner | www.truenorthalliances.net

Please LIKE, SUBSCRIBE, and SHARE!

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Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

CONNECT WITH VICKI:

Facebook: https://www.facebook.com/TranscendingLimitsLLC/

Website: https://tslimits.com/podcast/

LinkedIn: https://www.linkedin.com/in/vickihaddock/

Instagram: https://www.instagram.com/transcending_limits

Lifestyle Instagram: https://www.instagram.com/vicki.travels

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Send in a voice message: https://anchor.fm/becoming-unsilenced/message

Begin your life-changing journey by booking a complimentary call with me today!

SEASON 2 EPISODE 27

SPECIAL GRATITUDE PANEL

Join me in a special interview today with 5 individuals who have significantly shifted their lives through the power of gratitude. They answer questions like how to define gratitude, how to keep a thriving gratitude practice and circumstances and events in life that brought them to this practice! Meet the Panel!

Kathy Whitham | Business owner & coach | www.parentingbeyondwords.com

Kim Thompson | Teacher | Wyoming

Mindy Smith | Teacher | Nebraska

Liane Memmer | Business Owner & Intuitive Coach & Energy Healer | www.lifegrooves.com

Rahul Athavale | Business Owner | www.truenorthalliances.net

Please LIKE, SUBSCRIBE, and SHARE!

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https://transcendinglimitsllc.activehosted.com/f/37

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TAKE THE BECOMING UNSILENCED QUIZ!

https://www.becomingunsilenced.com/quiz

————————————-

Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

CONNECT WITH VICKI:

Facebook: https://www.facebook.com/TranscendingLimitsLLC/

Website: https://tslimits.com/podcast/

LinkedIn: https://www.linkedin.com/in/vickihaddock/

Instagram: https://www.instagram.com/transcending_limits

Lifestyle Instagram: https://www.instagram.com/vicki.travels

—

Send in a voice message: https://anchor.fm/becoming-unsilenced/message

Begin your life-changing journey by booking a complimentary call with me today!

SEASON 2 EPISODE 27

SPECIAL GRATITUDE PANEL

Join me in a special interview today with 5 individuals who have significantly shifted their lives through the power of gratitude. They answer questions like how to define gratitude, how to keep a thriving gratitude practice and circumstances and events in life that brought them to this practice! Meet the Panel!

Kathy Whitham | Business owner & coach | www.parentingbeyondwords.com

Kim Thompson | Teacher | Wyoming

Mindy Smith | Teacher | Nebraska

Liane Memmer | Business Owner & Intuitive Coach & Energy Healer | www.lifegrooves.com

Rahul Athavale | Business Owner | www.truenorthalliances.net

Please LIKE, SUBSCRIBE, and SHARE!

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GET NEW EPISODES STRAIGHT TO YOUR EMAIL INBOX!

https://transcendinglimitsllc.activehosted.com/f/37

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TAKE THE BECOMING UNSILENCED QUIZ!

https://www.becomingunsilenced.com/quiz

————————————-

Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

CONNECT WITH VICKI:

Facebook: https://www.facebook.com/TranscendingLimitsLLC/

Website: https://tslimits.com/podcast/

LinkedIn: https://www.linkedin.com/in/vickihaddock/

Instagram: https://www.instagram.com/transcending_limits

Lifestyle Instagram: https://www.instagram.com/vicki.travels

—

Send in a voice message: https://anchor.fm/becoming-unsilenced/message

Begin your life-changing journey by booking a complimentary call with me today!

SEASON 2 EPISODE 27

SPECIAL GRATITUDE PANEL

Join me in a special interview today with 5 individuals who have significantly shifted their lives through the power of gratitude. They answer questions like how to define gratitude, how to keep a thriving gratitude practice and circumstances and events in life that brought them to this practice! Meet the Panel!

Kathy Whitham | Business owner & coach | www.parentingbeyondwords.com

Kim Thompson | Teacher | Wyoming

Mindy Smith | Teacher | Nebraska

Liane Memmer | Business Owner & Intuitive Coach & Energy Healer | www.lifegrooves.com

Rahul Athavale | Business Owner | www.truenorthalliances.net

Please LIKE, SUBSCRIBE, and SHARE!

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GET NEW EPISODES STRAIGHT TO YOUR EMAIL INBOX!

https://transcendinglimitsllc.activehosted.com/f/37

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TAKE THE BECOMING UNSILENCED QUIZ!

https://www.becomingunsilenced.com/quiz

————————————-

Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

CONNECT WITH VICKI:

Facebook: https://www.facebook.com/TranscendingLimitsLLC/

Website: https://tslimits.com/podcast/

LinkedIn: https://www.linkedin.com/in/vickihaddock/

Instagram: https://www.instagram.com/transcending_limits

Lifestyle Instagram: https://www.instagram.com/vicki.travels

—

Send in a voice message: https://anchor.fm/becoming-unsilenced/message

Begin your life-changing journey by booking a complimentary call with me today!

SEASON 2 EPISODE 27

SPECIAL GRATITUDE PANEL

Join me in a special interview today with 5 individuals who have significantly shifted their lives through the power of gratitude. They answer questions like how to define gratitude, how to keep a thriving gratitude practice and circumstances and events in life that brought them to this practice! Meet the Panel!

Kathy Whitham | Business owner & coach | www.parentingbeyondwords.com

Kim Thompson | Teacher | Wyoming

Mindy Smith | Teacher | Nebraska

Liane Memmer | Business Owner & Intuitive Coach & Energy Healer | www.lifegrooves.com

Rahul Athavale | Business Owner | www.truenorthalliances.net

Please LIKE, SUBSCRIBE, and SHARE!

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GET NEW EPISODES STRAIGHT TO YOUR EMAIL INBOX!

https://transcendinglimitsllc.activehosted.com/f/37

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TAKE THE BECOMING UNSILENCED QUIZ!

https://www.becomingunsilenced.com/quiz

————————————-

Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

CONNECT WITH VICKI:

Facebook: https://www.facebook.com/TranscendingLimitsLLC/

Website: https://tslimits.com/podcast/

LinkedIn: https://www.linkedin.com/in/vickihaddock/

Instagram: https://www.instagram.com/transcending_limits

Lifestyle Instagram: https://www.instagram.com/vicki.travels

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Send in a voice message: https://anchor.fm/becoming-unsilenced/message

SEASON 2 EPISODE 26

Please LIKE, SUBSCRIBE, and SHARE!

Michelle Duhigg, Empowerment Coach and Business consultant, takes real talk in this episode about how a person can move from being caught in the hustle, bustle, and grind of the corporate workplace to living a more balanced being overdoing life.

She shares her #1 key is learning to listen to intuition. Intuition guides a person to better understand the world around and act with focus and clarity.

Michelle offers great real-life strategies about how to incorporate mindfulness into a busy day and shares with us her 3 secrets to doing this for herself!

1. Reflect – how did you get where you are at now?
2. Reset – Where do I want to be? Creating an intentional and clear vision about where you want to be in your life.
3. Rewire – Develop practices that reaffirm and rewire the old messages and replace them with new messages that reflect your worthiness and deservingness of the life you desire.

Three powerful rewiring strategies you can implement today are Gratitude, Affirmations, and Journaling.

I found one of the most insightful takeaways from our conversation to be this idea “Good Strategy comes from Vision!”

You can find Michelle online in the following places!

Website: www.duhiggcoaching.com

Instagram: @duhiggconsulting

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TAKE THE BECOMING UNSILENCED QUIZ!

https://www.becomingunsilenced.com/quiz

————————————-

Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

CONNECT WITH VICKI:

Facebook: https://www.facebook.com/TranscendingLimitsLLC/

Website: https://tslimits.com/podcast/

LinkedIn: https://www.linkedin.com/in/vickihaddock/

Instagram: https://www.instagram.com/transcending_limits

Lifestyle Instagram: https://www.instagram.com/vicki.travels

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SEASON 2 EPISODE 25

Join me for an inspiring conversation on Conscious Leadership with Vicki Bradley CEO and founder of Women In Leadership Empowered!

Vicki shares her passion for being a catalyst to move women from reactive, overworked, stressed out, fearful performance in the workplace to responsive, being-centered, creative living.

She shares her story of 30 years as an executive in the corporate world and then how her body said “no more.” Soul searching for a new career that supported a more balanced life she chose coaching.

Her programs help women come together for coaching, networking, peer-to-peer mentoring, and skill development.

She defines conscious leadership as helping you to be present and learning how to respond vs react in stressful situations!

Here program Conscious Leadership launches in January 2022!

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MEET VICKI BRADLEY!

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Vicki Bradley is a catalyst for change and advocates for women to be at their optimal.

She is the founder of Vicki Bradley and Company and WIL Empowered, businesses that focus on supporting women to enhance their leadership and be at their optimal performance in all aspects of life.

At Vicki Bradley and Company, I’m an executive coach who helps businesses attract, retain, and develop talent to support bottom-line results in the retail, technology, professional services, and financial sectors.

As a mentor and coach for top executives, I discovered that most women were struggling to advance their careers due to under-developed soft skills and a lack of support. I created the WIL Empowered program to provide all of the tools and training necessary for women to become effective leaders and accelerate their careers. WIL Empowered is the only women’s leadership program of its kind – where women in business can harness the power of networking, mentorship, and career advancement all at one time.

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CONNECT WITH VICKI BRADLEY HERE!

Website:www.vickibradleyandcompany OR www.wilempowered.com

Instagram: @wilempowered

LinkedIN: https://www.linkedin.com/in/vicki-bradley/

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Please LIKE, SUBSCRIBE, and SHARE!

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Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

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SEASON 2 EPISODE 23

In this episode, we dive into the power of the subconscious mind! Learn how Arthur Fratelli was introduced to the power of the mind by a professor and how it lead him to a 21-year career of performing onstage. He shares his strong belief that you can do anything when you partner the power of the subconscious mind with skill development.

He shares his real-life experience of recovering from surgery through learning a card shuffling technique and role models that concept that you truly can learn amazing things one step at a time!

We wind out this fun episode by exploring why he believes that connecting back to your own inner self is always the path to creating your best future AND he teaches us the breathing technique that he uses to calm himself in stressful moments!

ABOUT ARTHUR FRATELLI

As a speaker, Arthur Fratelli inspires audiences to move beyond the past and seize the present, making every moment count in real and meaningful ways. Using everything from gut-busting comedy hypnosis to science-based brain training, Arthur’s highly captivating community-building presentations teach you to harness the hidden power of your own subconscious and become your most powerful self.

Link to Full Background

CONNECT WITH ARTHUR

Website: https://www.professionalshowoff.com/

Facebook: https://www.facebook.com/amazingarthurfratelli/

Instagram: @amazingarthurfratelli

Youtube: https://www.youtube.com/arthurfratelli

Please LIKE, SUBSCRIBE, and SHARE!

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https://www.becomingunsilenced.com/quiz

————————————-

Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

CONNECT WITH VICKI:

Facebook: https://www.facebook.com/TranscendingLimitsLLC/

Website: https://tslimits.com/podcast/

LinkedIn: https://www.linkedin.com/in/vickihaddock/

Instagram: https://www.instagram.com/transcending_limits

Lifestyle Instagram: https://www.instagram.com/vicki.travels

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Melanie was born and raised in Antelope County, Nebraska. She lived on the East Coast for thirty years where she attended seminary, was ordained in the United Church of Christ and served churches in Maine, New York and Virginia. She returned home fall of 2015 and is raising cattle, preaching, writing, building community and her dream home.

SEASON 2 EPISODE 22

Pastor and cattle producer Melanie Miller candidly shares her experiences of growing up in fundamental conservative religion, how it influenced her thinking and how she began to discover her voice and gain confidence in her knowledge, and expertise. She says the fundamental harmful message that women receive through religion is that Eve is the problem of everything. Listen to how she feels this myth has shaped religion, female experience, and has deeply shaped the fabric of our culture of misogyny and patriarchy.

She shares how during seminary she began to deconstruct the beliefs that had been given to her as foundational and true in her youth and let go of the superiority that had been indoctrinated into her. She chose to live a path of authenticity and not hide the fact that she believes in the fundamentalist religious framework and that she believes that the old framework does enormous harm to women and men.

She recognizes her role in uniting people together through finding common ground and expanding perspectives and mindsets.

This is a power-packed episode that you will want to make sure you listen to all the way to the end!

Please LIKE, SUBSCRIBE, and SHARE!

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TAKE THE BECOMING UNSILENCED QUIZ!

https://www.becomingunsilenced.com/quiz

————————————-

Vicki is a Transformational Soul Coach, Life Guide, and NLP Practitioner. She lives an adventure lifestyle combining travel and work! She helps you gently break the cycles and patterns in your life that have held you back and instead guides you to discover a confident, significant life!

Share in the experiential learning through workshops, classes, 1:1 Soul Coaching, Unsilenced Circles, or by Joining our Ambassador CONNECT Community!

Email a question or topic you would love to hear about to inspire@tslimits.com

CONNECT WITH VICKI:

Facebook: https://www.facebook.com/TranscendingLimitsLLC/

Website: https://tslimits.com/podcast/

LinkedIn: https://www.linkedin.com/in/vickihaddock/

Instagram: https://www.instagram.com/transcending_limits

Lifestyle Instagram: https://www.instagram.com/vicki.travels

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Send in a voice message: https://anchor.fm/becoming-unsilenced/message